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It can be tempting to lie in bed and fall asleep right after showering, especially if you've had a long day. Sleeping with wet hair isn't a crime, of course — but there could be some long-term consequences. Who among us hasn’t showered at the end of a long day and plopped into bed without drying our hair? You may never have thought twice about doing so — but Dr. Goldman lays out the possible risks. That’s why fungal infections (think diaper rash, jock itch, athletes’ foot, etc.) are so common within the folds and crevices of your body.
Should You Wash Your Hair Before Dyeing It?
Sleeping on a damp pillowcase may create a breeding ground for microbes such as bacteria, and may cause problems for those prone to clogged pores and acne. Simply split your hair in two and twist each section around itself, forming a bun. Secure your buns into place with soft scrunchies and in the morning, let your hair down and show off those waves. If your hair gets frizzy while you sleep, apply some of the L’Oréal Paris Elvive Dream Lengths Frizz Killer Serum Leave-In in the morning to smooth frizz and enhance shine. "Some people believe a cotton T-shirt is the best thing to use, and there are lots of fancy [microfiber] towels out there," Quinlan says.
How to sleep with wet hair if you have a straight mane
Fitted protectors that wrap the whole mattress are more effective than pad styles. When your hair is wet, it can safely stretch up to 30% of its original length without damage. But stretching it further — as through combing, brushing and certain hairstyles — can cause irreversible changes. If you don't mind a slight crinkly sound and want to be extra safe, you could also invest in a waterproof pillow protector such as this. However, if the plastic-y feel isn't for you, then you could also just add a regular cotton case as an extra layer of protection between your pillowcase and pillow.
Bacterial Growth
Even the best blow dryer will have to work extra hard (and extra long) on soaking wet hair. As we mentioned earlier, wet hair is vulnerable, and tight braids or messy knots can lead to hair loss and breakage. If you prefer not to sleep with your long hair down, opt for a very loose braid or a gently twisted bun secured with a silk or satin scrunchie to prevent creasing, especially if you have fine hair. If you develop an infection from going to bed with your hair wet, you could expose others to it.
Gilbert says that sleeping with wet hair does not immediately damage your hair follicles or shaft, but it can certainly lead to hair breakage, because hair is weakest when wet, making it more pliable and easy to break. “If you pull your wet hair up into a tight ponytail or bun, you have a much greater chance of breaking it during the night,” Gilbert says. In general, the experts SELF spoke to said the health risks of going to sleep with wet hair are pretty minimal. But depending on how fragile your hair is and other issues you might be dealing with (like dandruff), you may be better off waiting for your hair to fully dry before hitting the hay. “Malassezia yeast, which causes seborrheic dermatitis or dandruff, can also proliferate in warm, moist, dark environments—like wet hair when sleeping,” she adds. Yeast growth can sometimes lead to infection, which could require over-the-counter treatment shampoo or even prescription medication to clear things up.
Here's Why You Shouldn't Go to Bed With Wet Hair - The Healthy
Here's Why You Shouldn't Go to Bed With Wet Hair.
Posted: Thu, 08 Jun 2023 07:00:00 GMT [source]
If you want to wake up with beautiful hair, it’s essential to know how to sleep with wet hair while minimizing damage. Here are some tips on how to keep your hair in good shape while sleeping with wet hair, leaving your hair frizz-free. Sleeping with wet hair can also increase the risk of fungal infections on your scalp, says Dr. Hsu.
Is It Bad To Sleep With Wet Hair? Here's What To Know - Bustle
Is It Bad To Sleep With Wet Hair? Here's What To Know.
Posted: Tue, 18 Jul 2023 07:00:00 GMT [source]
A myth that Sabanayagam and Merchant would like to bust is the purported connection between wet hair and common colds. “Colds occur [because of] viruses, so sleeping with wet hair will not give you a cold. It can, however, give you a fungal infection if your pillowcase has fungal growth, so make sure to change your pillowcases at least once a week,” Sabanayagam recommends. A damp pillow or one that has collected residue from hair products could pose a problem for people prone to clogged pores or acne.
Swap Your Pillowcase for Silk
It might be time to change up the hair-washing routine to see how your hair can look and feel. If you’ve been experiencing some of the side effects listed below it could be a direct result of sleeping with wet hair. While it may be an unpleasant way to end a shower, a quick blast of cold water post-conditioning will seal the hair cuticle and prevent further damage. "This will help prevent a type of hair loss called traction alopecia, which can happen from repetitive tight hairstyles." Most of us expose our hair to heat styling in some way, from diffusers to curling irons.
People who regularly go to sleep with wet hair may want to look out for any changes in the health of their skin or hair when deciding whether to continue with this kind of bedtime routine. However, with the proper products and techniques, this concern can be addressed. Revamping your wash day routine with targeted shampoos, conditioners, and treatments can help restore strength and shine to your hair.
Overnight, your body temperature is at its daily low and going to bed with wet hair causes it to drop further. Apply a curl cream from roots to ends to keep your curls defined and prevent flattening during sleep. Pineapple your hair by creating a high ponytail and securing it with a scrunchie, making sure it’s loose enough to hold without tension.
Along with the inevitability of waking up with some seriously kinked bedhead, you may also do damage to your hair. Though they’re usually right in general, they’re wrong about wet hair and colds, according to Dr. Chirag Shah, MD, a board-certified emergency physician and cofounder of Push Health, an online healthcare platform. "All that heat will pretty much boil the water on your hair—you're basically cooking your hair. Not something you want to do." It's best to keep curling irons, straighteners, and other heated tools for dry hair only, with no exceptions. You should incorporate an oil, serum, or other targeted hair treatment into your routine.
“That is why we usually detangle hair when it’s wet and not dry,” she said. Sleeping with wet hair could also be bad for your hair itself since it may cause breakage, which we’ll get into next. After said shower, you still need to dry your hair before you go to sleep. How much that really matters depends on the natural state of your hair, which is determined by some other factors that will be unique to you. Those factors include genetics, Dr. Cheng says, but also how often you heat style your hair, whether or not you chemically or color treat your hair, and just in general how much damage it’s already sustained.
You might've already guessed, but pillows tend to be prone to bacterial buildups just because each night, it's spending seven to eight hours (just being optimistic) in direct contact with your head. Going to bed with wet hair actually isn’t the biggest hair/sleeping mistake people make—it’s going to bed with their hair up in a tight hairstyle, Dr. Stevenson explains. Some people find that putting their hair up in a loose bun helps give them curls or waves when they wake up. The penalty for sleeping with wet hair could range from a hornet’s nest worth of tangles to a stubborn head cold that refuses to let go of you. If you’ve been refraining from washing your hair at night purely to dial back the morning-after stress, we have some good news. Turns out, it is possible to go to bed with wet hair and wake up with Rapunzel-worthy tresses.
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